This short course is designed for adults who would like to experience deep relaxation and unwind through the calming power of sound.

Each week, you’ll lie comfortably on a yoga mat as you’re gently immersed in the soothing vibrations of gongs, singing bowls, and chimes. The sessions are designed to help reduce stress, quiet the mind, and promote a sense of calm and wellbeing.

No previous experience is needed. Feel free to bring your own cushion and blanket to make yourself even more comfortable.

You can register starting at 10 am on Monday 10 August by buying a ticket online, calling 028 9024 8543, or visiting us in person.

Duration: 4 weeks    Day: Friday    Time: 10am to 12pm    Costs: £30