Introduction to Aromatherapy (8 weeks, Fridays)
Aromatherapy uses natural essential oils to support health and wellbeing and has been practised for thousands of years. On this course, you will learn how these oils can be safely blended and used in simple, practical ways at home and in everyday life. You will explore how aromatherapy may help support common concerns such as […]
Chakra Healing (Fridays, 4 weeks)
This short course is designed for adults who would like to explore gentle practices that support balance, relaxation, and personal well-being in a safe and supportive environment. Over four weeks, you’ll be introduced to chakra healing practices, including guided meditation, essential oils, crystals, and chakra balancing techniques. Each session is designed to help you restore […]
Herbal Remedies Workshop (Wednesday, November 4)
This workshop is designed for adults who would like to learn how to use local plants to create simple herbal remedies for the autumn and winter months. Together, you’ll make immune-boosting tonics, cold-fighting teas, and other useful seasonal remedies while learning practical herbal skills in a relaxed and supportive environment. At the end of the […]
Relaxation Sound Bath (4 weeks, Fridays)
This short course is designed for adults who would like to experience deep relaxation and unwind through the calming power of sound. Each week, you’ll lie comfortably on a yoga mat as you’re gently immersed in the soothing vibrations of gongs, singing bowls, and chimes. The sessions are designed to help reduce stress, quiet the […]
Bach Flower Remedies (Thursdays, 8 weeks)
This course is designed for adults who would like to discover how Bach Flower Remedies can support emotional balance and wellbeing. During the sessions, you’ll learn how these gentle, natural essences work, explore practical ways to use them in everyday life, and have the opportunity to experience their benefits firsthand. The course is suitable for […]