Personal Wellbeing (4 weeks)
Personal Wellbeing aims to enhance individuals’ overall well-being by focusing on self-care. The course will provide practical skills to manage stress, build resilience, and mindfulness. Course cost: £10
Personal Wellbeing aims to enhance individuals’ overall well-being by focusing on self-care. The course will provide practical skills to manage stress, build resilience, and mindfulness. Course cost: £10