Meditation

8 week course. Stress less and sleep soundly, this course on meditation will increase your awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

  • Date : 22 Feb 2022 - 12 Apr 2022
  • Time : 18:00 - 20:00 (UTC)
  • Reg. Deadline : 22 Feb 2022
  • Venue : Conway Education Centre
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