Cultivate Happiness

This is an 8 week course which will cover how to reduce disease through lifestyle; increasing mental and emotional resilience, how the food you eat affects the mind and body, balanced and uncomplicated diets, impact of stress and exploring relaxation techniques. This course was formerly known as My Health My Responsibility.

Start Date: 1st March 2023

Time: 6:30pm – 8:30pm

Length: 8 weeks

  • Date : 01 Mar 2023 - 26 Apr 2023
  • Time : 18:00 - 20:00 (Europe/London)

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