Cultivate Happiness

This course will cover how to reduce disease through lifestyle; increasing mental and emotional resilience, how the food you eat affects the mind and body, balanced and uncomplicated diets, impact of stress and exploring relaxation techniques.

Tuesdays, 6-8pm

Start Date: 16 April 2024

Duration: 8 weeks Cost: £25

  • Date : 30 April 2024 - 30 July 2024
  • Time : 6:00 pm - 8:00 pm (Europe/London)